In today's world, many of us spend long hours staring at computer or phone screens. Unfortunately, this can lead to eye strain, which can cause headaches, dry eyes, and other uncomfortable symptoms. Fortunately, there are some methods you can take to prevent eye strain and keep your eyes healthy.
Let’s discuss some tips on how to avoid eye strain while working at the computer.
- Eyes Exercising
Eye exercises are a great way to relieve eye strain and relax your eyes. There are several exercises you can do, including: Blinking, Palming, Eye Rolling and Focus Shifting.
- Proper Lighting
Proper lighting is essential for preventing eye strain. Make sure that your computer screen is not too bright or too dim. Adjust the brightness and contrast of your screen until it feels comfortable for you. Also, make sure that the lighting in your room is not too bright or too dim. Use a lamp with a soft light to provide adequate lighting.
- Distance adjusting
Adjusting the distance between your eyes and the computer screen can also help to prevent eye strain. Position your computer screen about an arm's length away from your eyes, and make sure that the screen is at eye level. This helps to reduce the strain on your eye muscles and prevent eye fatigue.
- Taking US Clinicals® StrongEye™
StrongEye™ Ultimate Eye Care is an advanced formula designed to support eye health. It contains a proprietary blend of 20 clinically researched nutrients such as Lutein, Zeaxanthin, DHA, Vitamins, Minerals, and Amino Acids which support healthy vision. Only 2 softgels a day, to promote your healthy eyes and vision. Additionally, it helps support night vision, support eye comfort and lubrication, support healthy blood circulation to the eyes and strengthen healthy eye functions.
Eye Workout Ideas
Eye workout is a great way to reduce eye strain and promote relaxation. Incorporate this workout into your daily routine to keep your eyes healthy and functioning at their best. Here are simple eye workout steps you can do to relax and refresh your eyes.
STEP 1: Look up and hold for 3 seconds then look down and hold for another 3 seconds. Repeat 3 times in total.
STEP 2: Look right and hold for 3 seconds then look left and hold for another 3 seconds. Repeat 3 times in total.
STEP 3: Look to the top left corner of your eye and hold for seconds. Look to the top right and hold for another seconds. Repeat 3 times.
STEP 4: Rotate your eyeballs times to the right and then 3 times to the left. Blink several times to relax.
STEP 5: Close your eyes tight and hold for 10 seconds. Relax.
STEP 6: Open your eyes wide and hold for 10 seconds. Blink repeatedly to relax and complete the workout.
In conclusion, eye strain is a common problem for people who spend long hours in front of computer screens. However, by following these tips, you can prevent eye strain and keep your eyes healthy. Remember to take breaks and rest your eyes and consult with your doctor if you experience any persistent eye problems.