Festivals are a time for celebrations and indulgences, which often means lots of delicious food and drinks. It can be easy to get carried away and overindulge, which can lead to feelings of guilt and discomfort. However, with a little bit of planning and mindfulness, it is possible to enjoy the festivities while also maintaining a healthy and balanced diet. Here are six tips for healthy festival eating:
1. Stick to ONE serving.
It can be tempting to go for seconds or thirds, especially when there are so many tasty dishes on offer. However, overeating can lead to discomfort and indigestion. Instead, stick to one serving and focus on enjoying each bite.
2. Use My Healthy Plate for all meals.
The My Healthy Plate is a useful tool for ensuring that your meals are balanced and nutritious. It consists of a plate divided into four sections: vegetables, fruits, grains, and protein. Aim to fill half of your plate with fruits and vegetables and fill quarter of your plate with grains and protein.
3. Choose water or a healthier beverage
Water is essential for maintaining good health and hydration. It helps to regulate body temperature, flush out toxins, and keep our organs functioning properly. Aim to drink at least eight glasses of water per day, or choose beverage with Healthier Choice Symbols (HCS). HCS can help consumers make healthier food choices and each HCS carries a tagline that helps to provide more specific information about the health benefit that the product has been awarded for.
4. Pick healthier snacks
Traditional festival treats such as cakes and cookies can be high in calories and sugar. Instead, opt for healthier snacks such as unsalted nuts and seeds as well as yogurt. Nuts and seeds are a great source of ALA omega 3 fatty acids, fiber, protein and essential minerals and vitamins while yogurt is rich in probiotics that help to promote good digestive health.
5. Eating on time
During festival time, our schedules may be out of control, but it is important to make time for regular meals. Skipping meals can lead to overeating and bingeing on unhealthy snacks later on. Make sure each meal is balanced and includes a mix of vegetables, fruits, grains, and protein.
6. Eat slowly and mindfully
It takes around 20 minutes for our brains to receive signals that we are full. Eating too quickly can lead to overeating, instead, take your time and savor each bite. Chew slowly and mindfully, and pay attention to how your body feels.
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