As we age, our risk of falling increases, and the consequences can be severe. Falls are one of the leading causes of injury and hospitalization among seniors, and can result in a loss of independence, mobility, and quality of life. According to The Straits Times, it shows that falls are particularly prevalent among those aged 65 years and above, with the risk increasing as individuals age. In fact, the likelihood of falling is even higher for those aged 80 years and older, with as many as one in two experiencing a fall each year.
It's important to take proactive steps to prevent falls and promote safety for elderly individuals. Here are some tips to consider:
Stay active: Engaging in regular physical activity can help improve balance, flexibility, and strength, reducing the risk of falls. Seniors should aim for at least 30 minutes of physical activity each day, engage in activities such as walking, yoga, or swimming, with the approval of their healthcare provider.
Keep your home safe: Make sure that walkways and living spaces are free of clutter, loose rugs, and other tripping hazards. Consider using non-slip mats in the bathroom and kitchen and remove any electrical cords that cross walkways. Besides, make sure that all areas of the home are well-lit, especially stairs and hallways. Consider using motion-sensor lights or night lights to provide additional lighting during night time hours.
Use assistive devices: Installing grab bars and handrails in bathrooms, hallways, and stairways can provide support and stability for seniors. Canes, walkers, and other assistive devices can help seniors maintain their balance and prevent falls.
Wear appropriate footwear: Wearing comfortable, well-fitting shoes with non-slip soles to reduce the risk of slips and falls.
Maintain bones strong: Eating a diet rich in calcium, such as dairy products and leafy greens, and getting plenty of sunlight or taking supplements can help. US Clinicals® StrongBone™ is a scientific formula crafted to improve bone density and reduce bone mineral loss. With key ingredients like Calcium Citrate and Calcium Chelate, StrongBone™ enhances absorption rates in body and strengthens bone, teeth, and joint health.
In addition to these tips, caregivers can play a crucial role in fall prevention by providing support and assistance to seniors as needed. By working together and taking proactive steps, seniors and caregivers can reduce the risk of falls and promote a safe and healthy environment for aging in place.