3 Reasons Why You Need To Stop Looking At Your Screen

Posted by US Clinicals Singapore on
3 Reasons Why You Need To Stop Looking At Your Screen

3 reasons why you need to stop looking at your screen

In this day and age, it is a common sight to see a student watching her drama on her phone while commuting to school, or even a toddler squealing at an iPad while his parents chat away at a restaurant. Electronic gadgets have become such an integral part of our daily life, redefining the way we do things. Indeed, technology has made learning more effective and the workplace more productive. Nonetheless, it is wise and advisable to tone down on that screen time every now and then, to give our eyes a break from the screens. Prolonged use of digital devices can take a toll on us. Read on to find out the negative effects of prolonged use of digital devices on our eyes, and the ways to cope!


#1 Increased sensitivity to light & exposure to harmful UV rays

UV radiation damages the retina over time

Light sensitivity, also known as photophobia, describes a condition where the amount of light is too strong and causes discomfort. In fact, it might even affect our ability to see. Worse, exposure to UV radiation from our digital gadgets is also a cause of concern. UV radiation damages the retina over time, leading to potential age-related blindness. It is also a trigger of cataract – the clouding of the eye’s natural lens.


#2 Eye dryness

3 Reasons Why You Need To Stop Looking At Your Screen: Eye dryness

A common result of staring at our screens intensely would be having dry eyes. According to the University of Iowa Hospitals and Clinics, a person blinks up to 66 percent less frequently while using a computer. Blinking might seem inconsequential, but it is actually extremely important in keeping our eyes hydrated. Every time we blink, our eyes are rehydrated with tears. Not blinking due to prolonged screen staring would result in the tears on the surface of our eyes evaporating, hence leading to eye dryness.


#3 Eye fatigue


3 Reasons Why You Need To Stop Looking At Your Screen: Eye Fatigue

An obvious reason you need to take a break from those screens. Our eyes get tired as well. Personally, my eyes feel like they’re burning whenever I stare too long at my laptop for hours on end. Doctors coined this the digital eye strain. Some of the common causes of eye fatigue include reading on a screened device, writing, and driving. If you have trouble focusing, blurred/double vision, or irritated eyes, these are symptoms that point to potential eye fatigue!


Protect your eyes today!

Besides taking a break from the screens, experts suggest taking healthy eye supplements as well as using over-the-counter eye drops if need be.


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Protect your eyes from harmful UV rays

Benefits include its promotion of sharp and clear vision, night vision, and improved blood circulation to the eyes. Get your trusty StrongEye companion today to relieve eye fatigue, dryness, and inflammation, as well as protect your eyes from harmful UV rays and free radicals. Besides, this multi-faceted supplement also reduces age-related vision problems such as age-related macular degeneration (AMD, cataract, and glaucoma)

Wait no more, snag a bottle of StrongEye for yourself and your family to cope through the year!

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