Fruits and Vegetables that are Good for Children’s Eyes

Posted by US Clinicals Singapore on
Fruits and Vegetables that are Good for Children’s Eyes

Raw bell peppers

Raw bell peppers are great food choices for the eyes as they contain good nutrients to keep the eyes healthy and bright. Additionally, they are good ingredient choices to include in salads or as garnishes.


Green leaves

Vegetables that contain green leaves provide a rich source of vitamins. These sources also lower the risk of contracting long-term eye diseases. However, some people may cringe at the idea of having green leafy vegetables in their meals. You may try consuming green leafy vegetables with other cooking methods, like broiling it or adding salad sauces.


Orange coloured fruits and vegetables

Fruits and vegetables such as carrots, sweet potatoes, papaya, and mangoes have high levels of vitamins. Orange-coloured foods are famous for having carotenoids, such as alpha-carotene, beta-carotene, and beta-cryptoxanthin. Your body converts all these chemicals to vitamin A, which helps to benefit your vision.


Broccoli is a favourite food item among adults and children. Furthermore, broccoli is a great food choice for many reasons, it has a great taste with many cooking methods. Eating steamed broccoli is one of the preferred ways to retain its nutrients. Make sure to clean your broccoli properly to remove bugs, sand, or pesticides.


Nuts and seeds

Serving nuts and seeds in salads or eating them as snacks are convenient and beneficial to your eye’s health. Consuming a healthy number of nuts and seeds helps to prevent degeneration in the eyes. Try limiting to a maximum of 1 or 2 small servings of nuts a day as overconsumption of nuts will lead to high calories.



Olives are a great source of food to prevent eye degeneration and cancer. Furthermore, it is an ingredient to go with all kinds of food. Picky eaters are likely to accept olives as it is usually used for meats, bread or pizzas. Additionally, olives are believed to support hair, skin, weight loss, and heart benefits.


US Clinical StrongEye Kids is a certified vegetarian formula created for kids to consume. Clinical studies have shown improvement in visual, sleep quality, and physical symptoms for US Clinical StrongEye Kids Supplement. Good eye health provides your children with the adequate focus required for learning, start protecting them today!

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