How Lack of Sleep Affects Our Body

Posted by US Clinicals Singapore on
How Lack of Sleep Affects Our Body

Do you know that an adequate 7 to 9 hours of sleep is essential for an adult on a daily basis?

A sleepless night will leave you tired, dizzy, and stressed the next day and could lead to other side effects on your body and wellness in the long run.

 

Consequences of lack of sleep

1. Heart Problems

Less than 5 hours of sleep may cause a risk of heart disease, strokes and heart attacks.

2. Diabetes Risk

Lack of sleep prevents the body from releasing enough insulin, a hormone that lowers blood sugar levels.

3. Weakened Immune System

Lack of sleep weakens the immune system by not allowing it to make more protective substances.

4. Weight Gain

Lack of sleep triggers the brain to reduce leptin levels and increase ghrelin levels, leading to pre-bedtime snacking.

 

How to sleep better?

  • Create a comfortable sleeping environment.
  • Stay away from electronic devices such as TV or smartphone before bedtime.
  • Avoid alcohol & caffeine late at night.
  • Set a regular bedtime, even on the weekends.

 

Besides, US Clinicals® SleepWell is the best solution for all-nighters!

SleepWell™ Natural Sleep Aid is a scientifically proven formula with natural herb extracts along with:

💤 Gamma-Aminobutyric Acid (GABA)

💤 Magnesium Oxide Powder

💤 Vitamin B6, B12 and D3

💤 Thiamine

💤 Folic Acid

💤 L-Theanine 99%

Make sure to grab yours right now to sleep peacefully and worry-free.

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